![]() The workout that worked "like magic" for Mr. A complete advanced "Heavy Duty" training system. ![]() Techniques for pushing past mental and physical plateaus.In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies-previously known only to his inner circle and personal clients.ĭrawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. The last word on how to build a better body-from the late, great Mike Mentzer
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